Best Soy Milk Smoothie Recipe!

Do you want a great lactose-free smoothie recipe? Well I am going to share it with you anyway:

8-10 oz of Organic Vamilla Lactose-Free Soy Milk

1/2- to whole Banana

2 hazelnut Splenda Packages (Right by the coffee on the coffee isle- Wal-Mart)

6-10 Almonds

AND BLEND FOR THE BEST LOW-FAT SMOOTIE YOU WILL EVER HAVE:)

My 5 year old wants long hair like....

My 5 year old wants long hair like Zack and Cody from the Suite Life.. And since he has a rounded face I think it will look really good on him... So the thing is growing it out - that is the hardest part with trying to make it look healthy and good - and not like a kid that NEEDS a haircut.. So far, so good, and I am thinking by Christmas it should be where we want it so he can reveal his makeover to my family:)

Being good...Living Well..

Every since I totally cut down my smoking and drinking I can feel my young genes coming back. I can see why people that smoke age faster because it puts toxins throughout the body. And the drinkers always get dehydrated skin. I am not saying I found the fountain of youth but I really think taking care of the one body you got is not only a taks but it it your LIFE! I drink alot of water, excercise 5-6 days a week and watch what i eat. Watching my sugar levels is real work during the day but someone has to do it! I also take this GABA which is actually making me feel better, mentally and physically. I want to watch my boys grow and only I can make that a reality by taking care of my body. Making changes in eating habitats is the toughest thing a person can do but it is a necessary step to a healthy lifestyle.