Being good...Living Well..

Every since I totally cut down my smoking and drinking I can feel my young genes coming back. I can see why people that smoke age faster because it puts toxins throughout the body. And the drinkers always get dehydrated skin. I am not saying I found the fountain of youth but I really think taking care of the one body you got is not only a taks but it it your LIFE! I drink alot of water, excercise 5-6 days a week and watch what i eat. Watching my sugar levels is real work during the day but someone has to do it! I also take this GABA which is actually making me feel better, mentally and physically. I want to watch my boys grow and only I can make that a reality by taking care of my body. Making changes in eating habitats is the toughest thing a person can do but it is a necessary step to a healthy lifestyle.